Self help guides
We offer a comprehensive selection of self-help guides for members who want to take charge of their health. Due to copyright restrictions, we are unable to provide this information online. To receive any of the following self-help guides, call BlueHealthConnection® at 800-637-2972:
- Children's Guide to Healthy Nutrition
- Eating and Exercising for Better Health
- Healthy Approaches to Menopause
- High Blood Pressure
- Hope and Help for Depression
- Quitting Smoking for Life
- Stress Management
- Taking Care of Your Back
- Taking Control of Your Cholesterol
- Taking Control of Your Weight
page modified 09/23/2011