Depression management program
Depression is a medical condition that is both common and treatable. It leaves one feeling hopeless, worthless and unable to cope. Sometimes, you might not know why you are depressed. If you find yourself struggling with feelings of sadness, unrelieved stress or fatigue that won’t go away, these tips may help.
Signs of depression
See your physician or behavioral health professional if you experience five or more of the following symptoms for more than two weeks:
- Persistent sad or anxious mood
- Sleeping too much or too little
- Changes in weight or appetite
- Loss of pleasure or interest in activities
- Feeling restless or irritable
- Difficulty concentrating, remembering or making decisions
- Fatigue or loss of energy
- Feeling guilty, hopeless or worthless
- Thoughts of suicide or death (contact professional help immediately)
As a BCN member, you can call 800-482-5982 to speak with a behavioral health care manager. Care managers are available 24 hours a day, seven days a week. You do not need a referral from your primary care physician to call.
Treatment for depression
Treatment may include antidepressant medication and psychotherapy (also known as talk therapy or counseling).
Medications can improve your mood and relieve symptoms by restoring the proper balance of chemicals in the brain. Antidepressants are not addictive and will not change your personality. Some important information to remember while taking a new antidepressant medication:
- Antidepressant medication usually takes three to four weeks to begin working and may take up to six weeks to start working in people age 65 and older.
- If your medication doesn’t seem to be working, check with your doctor.
- Take your medication exactly as your doctor has instructed. Never stop taking your medication or change your dosage until you have talked to your doctor — even if you start to feel better.
About the Depression Management Program
BCN members 18 years and older who have been diagnosed with depression or prescribed an antidepressant medication are eligible for this program, which helps you understand how to deal with depression.
For more information about the Depression Management Program, call 800-392-4247, 8:30 a.m. to 5 p.m. Monday through Friday (excluding holidays).
Other Resources
page modified 05/04/2008