Healthy Blue Living | Walkingspree Q and A

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Option 2: Walkingspree Q&A

The Walkingspree program is Internet-based and helps people track their steps and reach healthy goals. Walking is the No. 1 health initiative prescribed by health professionals in North America. This BCN-sponsored weight management option provides you with a fun and interactive way to stay healthy and lower your BMI.

Answers to frequently asked questions

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What do I need to do to meet the Walkingspree weight management requirement for enhanced (Healthy Blue Living) or intermediate (Healthy Blue Living Rewards) benefits?

The Walkingspree program requires you to achieve an average of 5,000 daily steps per three-month period. Studies show that a typical office worker averages 4,300 steps per day.
You'll receive a state-of-the-art pedometer. Plug it into a personal computer and upload your steps to your personalized Walkingspree website at least once every 30 days.
NOTE: This program is Internet-based. You must have Internet access and a personal e-mail address to use this weight management option.

How do I get started with the Walkingspree program?

Online registration only

Step 1: To sign up, log in to Member Secured Services.

Step 2: Once you�re logged in, click on the Check your benefit status link under the green check box on lower right portion of the screen.

Step 3: On the My benefit status page click the View Detail button next to your name.

Step 4: On the My benefit status detail page click the Choose a weight management program link in the status column next to the healthy weight health measure.

Step 5: From the Choose a weight management program page select the Walkingspree program option and click the Choose Program button at the bottom of the page to make your selection. NOTE: You will not be able to change your selection during the plan year.

Step 6: A unique Healthy Blue Living code will be generated and appear on the screen.

Step 7: Click on the Walkingspree link and you�ll be directed to the Walkingspree website where you�ll enter your Healthy Blue Living code to activate your account.

Step 8: The Walkingspree website will walk you through:

Creating an account with your own user name and password
Setting up your account profile
Entering your user information
Completing a basic health profile

Step 9: After you register, it will take three to five days for you to receive your pedometer in the mail.

Step 10: When you receive your pedometer, the Walkingspree website or the instruction manual included with the pedometer will help you:

Set up your pedometer with the Walkingspree pedometer wizard, which includes battery installation, time, date and weight settings.
Set your stride length using an estimated stride length calculator, or you can calculate a more accurate stride length manually.
Download and install the Walkingspree software to your computer. The software will walk you through the steps to accurately connect your pedometer and upload your data.
Complete your first upload within one week of receiving your pedometer. Uploads confirm that you’re participating.

How is compliance tracked?

BCN moves you to standard benefits or maintains you in the enhanced or intermediate benefits based on your number of steps over a three-month period. As long as you average 5,000 steps daily you will remain compliant, but it is your responsibility to make sure your steps are being tracked properly.

How long does it take to set up my account and pedometer?

Please allow 15 minutes to fully complete the registration process and set up your pedometer. Your pedometer kit will contain everything you need to register and activate your pedometer.

How often do I have to upload my pedometer data?

Complete your first upload within one week of receiving your pedometer.

After that, upload your pedometer data at least every 30 days to remain compliant, and so you don�t lose any of your information stored on your pedometer. As soon as you upload data from your pedometer, you can instantly see your total steps on the Walkingspree website. You can upload as often as you like.

Do I have to wear my pedometer every day and where should I wear it?

In order to get the most steps, you should wear your pedometer from the time you get up in the morning until you go to sleep at night. Be sure to attach and use the tether or lanyard so you don�t lose it. You can wear it in a pants or shirt pocket, around your neck, on your belt or even tucked into your bra.

What happens if I don�t meet the 5,000 steps a day average over three months?

If you are unable to meet the compliance requirements for the Walkingspree program, you will be moved to the standard benefit level. You will be given a chance to re-enroll in Walkingspree or to choose a different weight management option during the start of your next plan year if your BMI is still 30 or more.

Blue Care Network of Michigan